The Importance Of Fitness Into Everyday Life - 1825 Words

3. What could you do differently to incorporate fitness into your everyday life? Please consider how you could incorporate EACH of the 4 components (cardiovascular endurance, flexibility, muscular endurance, and muscular strength) into everyday life. To incorporate fitness into everyday life differently, I could do many different things. There are different ways to incorporate each of the 4 components into everyday life. First of all, cardiovascular endurance can be incorporated in my everyday life. I can begin by walking or running for 30min to 1hr every day in the evening both long and short distances, to get my larger muscles moving. The days I might not be able to go on my daily walk, I can walk on the treadmill at home to get the fitness I require that day. Also, I can ride my bike to nearby places to ensure I am moving my body on days I can ignore the car. Since I know how to swim I can take a swim in a public swimming pool or the beach, at least once a week to get the exercise I need. Some easy ways I can fit cardio in my routine is by doing vacuum, which is a great way to move your arm muscles and climbing stairs. Cardiovascular activities don’t have to be done at the gym, they can be done at home and during fun a ctivities of life. Secondly, flexibility can fit into my daily life if I spend 5 minutes in the morning doing stretches, which will help incorporate this component into everyday life. Also, about 15 minutes of yoga every day in my spare time is a greatShow MoreRelatedThe Importance Of Physical Fitness1225 Words   |  5 PagesPhysical fitness is a very important aspect of everyday life for anyone. Physical fitness can help improve the health and longevity of a person’s life. Programs can often be implemented into schools to help promote good health and physical fitness activity to younger children and adolescents. 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